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natural health consultants

Perth  Dundee  Angus  Tayside  Fife

01828 633033

About h2 natural health

We are your One-Stop Shop for complementary health therapies from our clinic in Alyth, Blairgowrie, Perthshire – close to the Angus border and convenient for clients from Perth, Dundee, Tayside and Fife. Some therapies can also be provided online using Skype software - please enquire for details.

Complementary therapies, alongside conventional medical care, can help to improve quality of life and support to clients living with certain chronic conditions and issues such as:

Fears, phobias, panic attacks, including our specialist fear of flying course
Anxiety & stress, exam, interview or public speaking nerves
Food, nutrition and dietary issues
Personal and social confidence, self­-esteem issues
Working with unhelpful habits, e.g. smoking, alcoho
l, cannabis, nail-biting, hair-pulling, stuttering & tics
Working with weight issues and eating disorders
Sleep issues and insomnia
Helping in managing pai
Autistic spectrum and ADHD

Psychosexual problems such as impotence, frigidity & gender dysphoria
Physical conditions, exacerbated by stress or emotional aspects, e.g. IBS, headaches and migraines, muscular-skeletal ailments, skin problems, and menopause

Clients should always consult their GP to ensure complaints are not linked to an underlying medical problem. Supporting therapies offered include Classical Homeopathy, CEASE Therapy for autism, Food Intolerance Testing, Therapeutic Massage, Sensory Movement (seated dance), Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP) and life-coaching. You’ll find more details below.

Call now for free 15 minute mini-consultation!  01828 633033  facebook badge

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Meet the h2 natural health team


Andrea Holbrook

DIHom(Pract) SEN

Andrea is a fully qualified and experienced professional Classical Homeopath and is your consultant for Classical Homeopathy, CEASE Therapy for autism, Therapeutic Massage and Food Intolerance Testing.

Prior to college training as a homeopath, Andrea was a nurse for 13 years and then went on to run her own complementary therapy business. She also taught at a private complementary therapy college and was a lecturer in complementary therapies at a Higher Education College in North-East Scotland. At her Perthshire clinic, the client can expect a private consultation with the highest standard of confidentiality and personal care.

ARH logo      nutritional therapistITEC qualified



Harry Holbrook

Dip.AH  SQHP  CNHC reg.

Harry is a fully qualified and experienced clinical hypnotherapist. He holds the Diploma in Analytical Hypnotherapy (Dip.AH),  is registered with the General Hypnotherapy Register and is a Validated Senior Practitioner (SQHP) with the General Hypnotherapy Standards Council. He is registered for hypnotherapy with the Complementary & Natural Healthcare Council. Harry is also an Anxiety UK Approved Therapist, and experienced in assisting clients requiring CBT, NLP & coaching. Continued professional registration requires adherence to a strict code of ethics and undertaking regular CPD training. Both Harry and Andrea are fully insured and PVG/Disclosure Scotland checked for you total peace of mind.

GHR Senior Practitioner logo  CNHC practitioner in TaysideAnxiety UK Therapist

Services - hypnotherapy, homeopathy, food intolerance, cbt, nlp, cease THERAPY, THERAPEUTIC MASSAGE, SENSORY MOVEMENT THERAPY


Hypnotherapists use techniques that bring about deep relaxation and in this focused state the client is unusually responsive to an idea or image that will benefit their health - but a hypnotist cannot control the person's mind and free will!

Hypnotherapy is therefore completely safe, wonderfully relaxing and can be very effective in dealing with a host of issues including stress, weight loss (including the hypnotic gastric band), eating disorders, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns & insomnia, lack of confidence and low self-esteem, fear of flying, fear of examinations, driving test and public speaking nerves, migraine and irritable bowel syndrome (IBS).  Additionally, it has proved beneficial in pain management and with sporting, business and artistic performance enhancement. Find out more about our hypnotherapy service here

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems, including obsessive compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), phobias, weight loss, eating disorders such as anorexia and bulimia, and sleep problems such as insomnia. Find out more about CBT here

Neuro-linguistic Programming (NLP)

A core principle of NLP is 'If you always do what you've always done you will always get what you've always got'. In other words, if your current behaviour is unconsciously not getting you what you want in life then by making this unconscious behaviour conscious, you can make more resourceful choices and get a better result!

Many people study NLP to help them become more effective in their chosen field. The patterns can be employed across a wide area of applications ranging from fields as diverse as:  education (all levels),  team building & training,  sales & marketing, business & management, negotiation,  personal & professional development, leadership and coaching, relationships (personal & professional). More about NLP here

CEASE Therapy

CEASE is the Complete Elimination of Autistic Spectrum Expression. Although synonymous with Autism, it is also now being widely used for many other conditions such as Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD), Asperger's Syndrome and other diseases where the immune system is compromised. The increased use of medication, environmental stresses and travel vaccines all play their part in contributing to these spectrum conditions.

Children, in particular babies and young children, are very sensitive to toxins and in the case of Autism the toxins have overloaded the system with an accumulation of stress factors. These can be many things including allopathic drugs, insufficient nutrients and environmental factors, added to which is the ever increasing number of vaccines a child receives before the age of two years. CEASE Therapy treats Autism and other conditions using a combination of detoxing the causative factors with Homeopathic remedies, dietary changes, supplements and constitutional Homeopathy treatment. More about CEASE therapy here

Therapeutic Massage

Therapeutic Massage Therapy (often described as Relaxation Massage, Rehabilitation Massage, Deep Tissue Massage, Anti-Stress Massage, Sports Massage) is a great way to relieve stress and assist in the treatment of muscular-skeletal and associated problems. Regular Therapeutic Massage can improve circulatory, lymphatic and neurological functioning.

These days, given the high levels of stress under which many people live, Therapeutic Massage is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life.

Andrea Holbrook is highly experienced and ITEC qualified massage therapist and college instructor.


Homeopathy works on the principle that 'like cures like' - in other words a substance that causes particular symptoms in a healthy person may modify the same symptoms in a sick person. This 'law of similars' was understood by Aristotle and Hippocrates and also referred to in ancient Hindu texts.

Homeopathy is a holistic medicine that aims to treat the whole person, but different people with the same complaint may exhibit different symptoms. For this reason each case needs to assessed by detailed careful analysis of the clients physical and emotional symptoms in order to arrive at the appropriate remedy. Homeopathic remedies are prepared by combining serial dilution and 'succussion' (vigorous shaking).

We will explain the process of your treatment and the principles of homeopathy. In order to arrive at the appropriate remedy we will need to discuss (in some detail) your lifestyle, diet, sleep patterns, medical history, family and much more. For this reason your first consultation may up to two hours, although follow-ups will be somewhat shorter. Please be assured that all personal information is securely held and is totally confidential. After a detailed analysis, a homeopathic remedy is then selected that most closely matches your unique pattern of symptoms.

Homeopathy can be used effectively and safely for all - from babies and children to adults, including women during pregnancy. Homeopathic remedies are safe and non-addictive and can be taken alongside prescription drugs. The remedies are normally taken in tablet or pillule form, but can available as a liquid. More about homeopathy here

Food Intolerance Testing

Food intolerance is not, unlike a food allergy, a reaction by the body's immune system. Symptoms may be slower to manifest and may persist for several hours, and a person may be intolerant to a number of foods or groups of foods. Sometimes a person can tolerate a certain amount of a food but if they eat too much or too frequently then symptoms arise.

Dietary factors contributing to conditions such as Irritable Bowel Syndrome (IBS), Asthma, Eczema, Migraine, Thrush, PMT, High Blood Pressure, Sinusitis, and Glue Ear in children can often be identified by food intolerance testing. Symptoms are varied and can include headaches, low energy, tiredness, constipation, diarrhoea, bloating, nausea, vomiting, IBS, skin rashes, joint pain, dark circles under the eyes, night sweats, chronic runny or blocked nose, etc. In food allergy, the symptoms are usually predictable. With food intolerance, a much wider range of symptoms may occur which can make diagnosis more difficult.

A food intolerance consultation will include a detailed appraisal of the client's diet and lifestyle, followed by kinesiology (muscle testing) for the specific intolerances. Advice regarding any required adjustments to diet and lifestyle will then be provided and assistance offered to support these changes, such as nutritional advice and recipe suggestions. A follow-up consultation will review progress and fine-tune the recommendations.  Read more about food intolerance and food allergy issues here


Coaching (which may or may not include hypnosis - 'hypno-coaching') helps the client to 'unstick' from something holding them back in some aspect of their personal or professional life. Their life may lack direction or they are finding it difficult to achieve goals that have been identified.  Read more about coaching here

Sensory Movement (Seated Dance)

h2 Natural Health (in association with Footlight Dance of Nottingham) offers sensory movement / seated dance sessions to care homes, residential homes and other facilities throughout Perthshire, Angus and Dundee.

Dance is often an activity that people have to stop due to reduced mobility and balance problems. We use appropriate sensory movement (chair-based initially), music and props to explore creative ideas, enabling participants to overcome percieved limitations. Indeed, this type of fun activity has been shown to be of particular benefit to dementia sufferers. We often find staff and residents standing up to enjoy a waltz or jive, exercising the body, stimulating the mind and feeding the soul!

how may we help you?

Fairwinds, Hay Street
Perthshire PH11 8DQ

Telephone: 01828 633033
Mobile: 07341 288122

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