h2 logo

natural health consultants

Perth  Dundee  Angus  Tayside  Fife

01828 633033

h2 natural health helping you with anxiety, depression, stress, phobias, pain, insomnia, weight loss, ibs, quitting smoking ....

We are your One-Stop Shop for complementary health therapies from our clinic in Alyth, Blairgowrie, Perthshire – close to the Angus border and convenient for clients from Perth, Dundee, Tayside and Fife. Some therapies can also be provided online using Skype software.

Complementary therapies, alongside conventional medical care, can help to improve quality of life and support to clients living with certain chronic conditions and issues such as:

Anxiety, Stress, Depression, PTSD

anxiety
... generalised anxiety disorder, panic attacks, mild to moderate depression, personal and workplace stress, safe and effective help with post-traumatic stress disorder, nerves before tests, exams, driving tests, dentist visits, public speaking & weddings. Find out more about our anxiety service here

Fears & Phobias
fear of flying

... eliminate phobias such as flying, crossing bridges, snakes, spiders, insects, dogs, the dark, knives & needles, blood, dental treatment, hospitals, crowds, public speaking and many others. Find out more about our fear of flying course here

Unwanted Habits, OCD

ocd
... such as intrusive thoughts, unwanted or compulsive behaviours, nail-biting, hair-pulling, scratching, teeth-grinding, thumb-sucking, stuttering & stammering, bed-wetting, social media addiction, shopping, golf 'yips'.

Pain Relief & Management

pain relief
... headache, migraine, muscular pain, injury, fibromyalgia, skin problems, arthritis, lower back pain, knee & joints pain, acute & chronic conditions, uncomfortable medical procedures, dentistry. Therapy includes massage, natural remedies or hypnosis techniques. Read more about hypnotherapy for pain control here

Insomnia & Sleep Problems 

insomnia
... learn the art of relaxation, deal with temporary or persistant insomnia, create healthy routines to encourage good sleep, deal with underlying anxieties preventing getting to sleep.



Weight Loss, IBS, Food Intolerance

weight management
... lose weight and keep it off using hypnosis (including our hypnotic gastric band), identify food intolerances causing IBS and other health issues, adopt healthy eating patterns, diet and nutritional advice, motivate yourself to take more exercise. More about hypnotherapy for weight management here

Stop Smoking,  Alcohol & Drugs

quit smoking
... beat that craving and stay stopped, have extra cash to enjoy life, enjoy a drink without binging and feeling guilty, manage withdrawl issues, quit cannabis for good. More about hypnotherapy for stopping smoking here

Confidence & Self-esteem

confidence
... be more confident, self-assured, assertive, decisive, positive, less defensive and stand up for youself and achieve your potential, personal, business and sporting success.

Women's Health

womens health
... menopause, PMT, fertility, thrush, candida, pregnancy, childbirth & hypnobirthing, relaxation, nusing, nausea & sickness, mastitis, eating disorders, post-natal depression.

Sexual Problems & Sexuality

sexuality therapy
... impotence, frigidity, vaginismus, erectile dysfunction, performance anxiety, fetishes, sexual trauma, guilt, sex addiction. Also issues around gender identity and dysphoria, acceptance, confidence, anxiety-reduction, feminisation & crossdressing.

 

 

 

 

Clients should always consult their GP to ensure complaints are not linked to an underlying medical problem. Supporting therapies we provide are detailed below.

Call now for free 15 minute mini-consultation!  01828 633033  facebook badge

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Meet the h2 natural health team

andrea

Andrea Holbrook

ITEC SEN

Andrea is highly experienced professional Complementary Therapist and is your consultant for Natural Health solutions, Therapeutic Massage, Sensory Movement classes and Food Intolerance Testing.

Andrea was a nurse for 13 years and then went on to run her own complementary therapy business. She also taught at a private complementary therapy college and was a lecturer in complementary therapies at a Higher Education College in North-East Scotland. At her Perthshire clinic, the client can expect a private consultation with the highest standard of confidentiality and personal care.

ARH logo      nutritional therapistITEC qualified

 

 
harry

Harry Holbrook

Dip.AH  SQHP  CNHC reg.

Harry is a fully qualified and experienced clinical hypnotherapist. He holds the Diploma in Analytical Hypnotherapy (Dip.AH),  is registered with the General Hypnotherapy Register and is a Validated Senior Practitioner (SQHP) with the General Hypnotherapy Standards Council. He is registered for hypnotherapy with the Complementary & Natural Healthcare Council. Harry is also an Anxiety UK Approved Therapist, and experienced in assisting clients requiring CBT, NLP & coaching. Continued professional registration requires adherence to a strict code of ethics and undertaking regular CPD training. Both Harry and Andrea are fully insured and PVG/Disclosure Scotland checked for you total peace of mind.

GHR Senior Practitioner logo  CNHC practitioner in TaysideAnxiety UK Therapist

Services - hypnotherapy, NATURAL HEALTH CONSULTATIONS, food intolerance, cbt, nlp, tHERAPEUTIC MASSAGE, SENSORY MOVEMENT THERAPY

Hypnotherapy

Hypnotherapists use techniques that bring about deep relaxation and in this focused state the client is unusually responsive to an idea or image that will benefit their health - but a hypnotist cannot control the person's mind and free will!

hypnotherapy in Perthshire & Angus

Hypnotherapy is therefore completely safe, wonderfully relaxing and can be very effective in dealing with a host of issues including stress, weight loss (including the hypnotic gastric band), eating disorders, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns & insomnia, lack of confidence and low self-esteem, fear of flying, fear of examinations, driving test and public speaking nerves, migraine and irritable bowel syndrome (IBS).  Additionally, it has proved beneficial in pain management and with sporting, business and artistic performance enhancement. Find out more about our hypnotherapy service here

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
CBT in Perthshire & Angus
 It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems, including obsessive compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), phobias, weight loss, eating disorders such as anorexia and bulimia, and sleep problems such as insomnia.
Find out more about CBT here

Neuro-linguistic Programming (NLP)

A core principle of NLP is 'If you always do what you've always done you will always get what you've always got'. In other words, if your current behaviour is unconsciously not getting you what you want in life then by making this unconscious behaviour conscious, you can make more resourceful choices and get a better result!
NLP in Perthshire & Angus

Many people study NLP to help them become more effective in their chosen field. The patterns can be employed across a wide area of applications ranging from fields as diverse as:  education (all levels),  team building & training,  sales & marketing, business & management, negotiation,  personal & professional development, leadership and coaching, relationships (personal & professional). More about NLP here

Therapeutic Massage

Therapeutic Massage Therapy (often described as Relaxation Massage, Rehabilitation Massage, Deep Tissue Massage, Anti-Stress Massage, Sports Massage) is a great way to relieve stress and assist in the treatment of muscular-skeletal and associated problems. Regular Therapeutic Massage can improve circulatory, lymphatic and neurological functioning.
massage therapy in Perthshire & Angus
These days, given the high levels of stress under which many people live, Therapeutic Massage is not only a highly beneficial therapy, but also one of the healthiest options to improving one’s quality of life. Andrea Holbrook is highly experienced and ITEC qualified massage therapist and college instructor.



Natural Health Solutions

We use safe, effective natural remedies (used by millions around the world) and recommend healthy lifestyle changes to provide solutions that recognise you as an individual.
natural remedies in Perthshire & Angus

At your initial consulation we will explain the process of your treatment and the principles involved. In order to arrive at the appropriate solution(s) we will need to discuss (in some detail) your lifestyle, diet, sleep patterns, medical history, family and much more. For this reason your first consultation may up to two hours, although subsequent sessions will be somewhat shorter. Please be assured that all personal information is securely held and is totally confidential.

Our techniques can be used effectively and safely for all - from babies and children to adults, including women during pregnancy. Where remedies are suggested these are safe and non-addictive and can be taken alongside prescription drugs.

Food Intolerance Testing

Food intolerance is not, unlike a food allergy, a reaction by the body's immune system. Symptoms may be slower to manifest and may persist for several hours, and a person may be intolerant to a number of foods or groups of foods. Sometimes a person can tolerate a certain amount of a food but if they eat too much or too frequently then symptoms arise.
food intolerance test Perthshire & Angus

Dietary factors contributing to conditions such as Irritable Bowel Syndrome (IBS), Asthma, Eczema, Migraine, Thrush, PMT, High Blood Pressure, Sinusitis, and Glue Ear in children can often be indicated by food intolerance testing. Symptoms are varied and can include headaches, low energy, tiredness, constipation, diarrhoea, bloating, nausea, vomiting, IBS, skin rashes, joint pain, dark circles under the eyes, night sweats, chronic runny or blocked nose, etc. In food allergy, the symptoms are usually predictable. With food intolerance, a much wider range of symptoms may occur which can make diagnosis more difficult.

A food intolerance consultation will include a detailed appraisal of the client's diet and lifestyle, followed by testing for the specific intolerances. Advice regarding any required adjustments to diet and lifestyle will then be provided and assistance offered to support these changes, such as nutritional advice and recipe suggestions. A second consultation will review progress and fine-tune the recommendations.

Coaching

Coaching (which may or may not include hypnosis - 'hypno-coaching') helps the client to 'unstick' from something holding them back in some aspect of their personal or professional life.
life-coaching Perthshire & Angus
Their life may lack direction or they are finding it difficult to achieve goals that have been identified. 
Read more about coaching here

Sensory Movement (Seated Dance)

h2 Natural Health (in association with Footlight Dance of Nottingham) offers sensory movement / seated dance sessions to care homes, residential homes and other facilities throughout Perthshire, Angus and Dundee.

Dance is often an activity that people have to stop due to reduced mobility and balance problems. We use appropriate sensory movement (chair-based initially), music and props to explore creative ideas, enabling participants to overcome percieved limitations. Indeed, this type of fun activity has been shown to be of particular benefit to dementia sufferers. We often find staff and residents standing up to enjoy a waltz or jive, exercising the body, stimulating the mind and feeding the soul!

how may we help you?

Fairwinds, Hay Street
Alyth
Blairgowrie
Perthshire PH11 8DQ


Telephone: 01828 633033
Mobile: 07341 288122

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